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DTSTART;VALUE=DATE:20261120
DTEND;VALUE=DATE:20261123
DTSTAMP:20260819T175322Z
CREATED:20260729T213335Z
LAST-MODIFIED:20260819T175322Z
UID:4662-1795132800-1795391999@naturesgetawaynordegg.com
SUMMARY:Wellness Gatherings - Creative in Nature
DESCRIPTION:DETAILS\nCreative in Nature\nNovember 20–22\, 2026 \nA cozy mountain gathering for women to slow down\, reconnect with their creativity\, and find inspiration in nature.What happens when you give yourself permission to slow down?To step away from the demands of everyday life.To spend a weekend where no one needs anything from you.To breathe deeply\, notice the beauty around you\, and create simply for the joy of creating.Creative in Nature is the first gathering in our Nature’s Getaway Wellness Gatherings series—a thoughtfully curated mountain experience where women are invited to rest\, reconnect\, and make space for themselves.This isn’t about learning to be creative.It’s about remembering that you already are. \nA Weekend with Purpose\nWe believe creativity flourishes when we’re given time\, space\, and permission.Permission to slow down.Permission to be curious.Permission to create without expectation. \nWhether your creativity is found through writing\, photography\, knitting\, painting\, quilting\, journaling\, or simply dreaming about what’s next\, this weekend offers space to reconnect with that part of yourself. \nYour Mountain Home\nFrom the moment you arrive at Nature’s Getaway\, you’re invited to settle into the slower rhythm of mountain life.Enjoy cozy accommodations\, welcoming gathering spaces\, crackling indoor and outdoor fires\, peaceful mountain views\, and evenings soaking beneath the stars in our hot tubs.Everything has been thoughtfully prepared so you can simply arrive\, unpack\, and exhale. \nA Morning of Creative Inspiration\nSaturday begins with a gentle\, guided session designed to awaken your creativity through the beauty of the natural world.\nTogether\, we’ll slow down\, notice what often goes unseen\, and explore simple ways to reconnect with curiosity\, wonder\, and imagination. Through reflection\, observation\, conversation\, and time outdoors\, you’ll discover that creativity isn’t something reserved for artists—it’s something we all carry within us.\nFrom there\, the weekend becomes your own.\nBring a project you’ve been meaning to start\, continue something you already love\, or simply allow inspiration to unfold naturally.\nThere are no deadlines\, no expectations\, and no pressure to produce.\nOnly the gift of uninterrupted time.\nNourishment for Body and Soul\nWellness is found in the little things.Slow mornings with fresh coffee.Thoughtfully prepared meals.Meaningful conversations.Quiet moments by the fire.A slice of homemade pie from Miners’ Cafe.An evening soak beneath a sky full of stars.Sometimes the most restorative experiences are also the simplest. \nNature as Your Guide\nThe mountains have a way of helping us breathe a little deeper.Throughout the weekend\, you’ll have opportunities for gentle walks\, quiet time in the forest\, and moments to notice the beauty that often gets overlooked in everyday life.Take photographs.Gather inspiration.Sit on a rock.Watch the trees sway.Or simply enjoy the gift of being outdoors.Everything is an invitation—never an expectation. \nHosted with Heart\nYour hosts\, Lucinda Watkins and Tanya Koshowski\, have intentionally designed this gathering around one simple belief:When women are cared for\, given space\, and welcomed without expectation\, something beautiful begins to unfold. \nEvery detail has been thoughtfully considered—from the pace of the weekend to the shared meals\, cozy spaces\, mountain hospitality\, and opportunities for quiet connection.Our hope is that you’ll leave feeling rested\, inspired\, and carrying home something that can’t be packed in a suitcase.A little more space.A little more peace.And a renewed sense of creativity that was there all along. \n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/wellness-gatherings-creative-in-nature/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/png:https://naturesgetawaynordegg.com/wp-content/uploads/2026/07/Natures-Getaway-Wellness-Gatherings-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261026
DTSTAMP:20260325T195731Z
CREATED:20260323T165438Z
LAST-MODIFIED:20260325T195731Z
UID:4489-1792713600-1792972799@naturesgetawaynordegg.com
SUMMARY:🌿 Designing Your Days: A Ladies Mountain Getaway
DESCRIPTION:DETAILS\n🌿 Designing Your Days: A Ladies Mountain Getaway\nOctober 23–25\, 2026 | Nature’s Getaway Mountain Resort\, Nordegg\, AB \nHosted by Lucinda Watkins & Tanya Koshowski Featuring Dr. Rebecca Saunders \n\nThe Courage to Choose a Life Without Regret\nThere are seasons in a woman’s life when something shifts.\nThe questions get louder.Your energy feels more precious.You sense it’s time to choose more intentionally.\nDesigning Your Days is an intimate autumn mountain retreat created for that season.\nHosted at Nature’s Getaway and led by Lucinda Watkins and Tanya Koshowski\, this weekend blends meaningful conversation\, one golden autumn hike\, simple shared wine\, and powerful guided reflection — anchored in the transformative work of Dr. Rebecca Saunders and her 8 Saturdays philosophy.\nInspired by the question\, “How do I decide what to do with 8 Saturdays?”\, this retreat invites you to examine how you are spending your energy\, what truly brings you joy\, and how to design your life and work without regret.\n\nWhat You’ll Experience\n Wine & Wisdom Evenings\nOpening circle and intimate conversations in a cozy mountain setting. Shared wine. Honest stories. Space to reflect on the season you are in and the decisions quietly waiting to be made.\n One Golden Autumn Hike\nA guided scenic hike through fall forest trails with reflective prompts along the way. At the summit or viewpoint\, a simple ritual: naming the choice you are ready to make.\n The 8 Saturdays Workshop\nDr. Rebecca will guide you through her framework for designing your days with intention:\n\n\nEditing your energy\n\n\nClarifying your decision filters\n\n\nUnderstanding how daily choices shape long-term regret or fulfillment\n\n\nMapping your next 90 days\n\n\nThis is the heart of the weekend — practical\, thoughtful\, and grounded.\n The Courage to Choose Circle\nAn evening gathering focused on boundaries\, voice\, and agency — especially as women navigating leadership\, family\, transition\, and growth.\n Sunday Integration Walk\nA gentle morning walk to ground what has shifted. Quiet reflection. Fresh mountain air. Integration before departure.\n Letter to Your Future Self\nBefore leaving\, you will write a letter to yourself — capturing the clarity\, commitments\, and courage that emerged. This becomes a personal reminder of what you chose and who you are becoming.\n\nThis Retreat Is For You If:\n\n\nYou feel ready for a reset.\n\n\nYou are navigating change — or sensing it’s coming.\n\n\nYou want depth without overwhelm.\n\n\nYou crave thoughtful conversation and meaningful connection.\n\n\nYou are ready to stop defaulting and start choosing.\n\n\n\nYou Will Leave With:\n\n\nClear decisions about where your energy belongs\n\n\nA 90-day design plan\n\n\nA personal framework for future choices\n\n\nA written commitment to your future self\n\n\nA renewed sense of agency and possibility\n\n\n\nThis is not just a getaway.It is space to pause\, reflect\, and choose your next season with courage.\n\n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Dr. Rebecca Saunders\n											\n				\n					With over 30 years of experience as a family physician across Alberta\, British Columbia\, and... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/designing-your-days-a-ladies-mountain-getaway/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/png:https://naturesgetawaynordegg.com/wp-content/uploads/2026/03/Ladies-GetAway-Designing-Your-Days.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260327T080000
DTEND;TZID=America/Edmonton:20260329T170000
DTSTAMP:20251030T182445Z
CREATED:20251026T060921Z
LAST-MODIFIED:20251030T182445Z
UID:4443-1774598400-1774803600@naturesgetawaynordegg.com
SUMMARY:🌿 Restore: A Ladies Mountain Getaway
DESCRIPTION:DETAILS\n🌿 Restore: A Ladies Mountain Getaway\nMarch 27–29\, 2026 | Nature’s Getaway Mountain Resort\, Nordegg\, AB \nStep away from the noise and into nature’s quiet embrace for a weekend designed to help you slow down\, breathe deeply\, and reconnect with yourself.\nJoin Lucinda Watkins for mindful mountain hikes\, Quincy Munday for restorative yoga and optional massages\, and Tanya Koshowski for a soulful session in the woods focused on returning to your authentic self.\nOver three nourishing days\, you’ll reflect\, release\, and restore — surrounded by forest trails\, cozy fires\, good company\, and the stillness that invites you home to yourself.\n✨ Space is limited. Give yourself the gift of time to restore your mind\, body\, and spirit in the mountains.\n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Quincy Munday\n											\n				\n					With over 15 years as a massage therapist and 17 years in mental health\, Quincy blends her deep... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/restore-a-ladies-mountain-getaway/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://naturesgetawaynordegg.com/wp-content/uploads/2025/10/Restore-Ladies-Mountain-Getaway.jpg
ORGANIZER;CN="Tanya Koshowski":MAILTO:tanya@tanyak.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250502
DTEND;VALUE=DATE:20250505
DTSTAMP:20250120T224841Z
CREATED:20240722T190636Z
LAST-MODIFIED:20250120T224841Z
UID:4002-1746144000-1746403199@naturesgetawaynordegg.com
SUMMARY:Empowered Escape - May 2025
DESCRIPTION:DETAILS\nFriday\, May 2nd  \n4pm – Arrival and settling in / free time 6pm – Welcome/ Connection and “Jarpetizers” light dinner of appetizers served in jars  \nSaturday\, May 3rd  \n\nYoga/Small Hike \n*Options of: Massage or Empowered Photo Shoot \nPlease bring your own lunch! \nEmpowerment Workshop \nDinner together! \n\nSunday\, May 4th Cookhouse Breakfast and Forest Bathing  \nINCLUSIONS  \n\nBeautiful accommodation\nDelicious Food\nUnique Experiences\nConnection\nFun and a hot tub to enjoy at the end of the day\nOptional group hike on Friday and/or Saturday\n\nPRICING$800 – Individual room$750 – Share a room (4 spaces available for shared) \n*Optional: Massage or Empowered Photo Shoot are paid as an added cost.*Plus gst and 4% tourism tax*50% due at booking and 50% 30 days prior. \n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Joelle Bourque\n											\n				\n					Joelle Bourque is a photographer specializing in empowerment sessions\, couples\, elopements\, and... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Marissa Willard\n											\n				\n					Hello! I am Marissa Willard and I graduated in 1996 from the Foothills College of Massage Therapy... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/empowered-escape-may-2025/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://naturesgetawaynordegg.com/wp-content/uploads/2024/07/empower-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241104
DTSTAMP:20240223T231608Z
CREATED:20240206T005741Z
LAST-MODIFIED:20240223T231608Z
UID:3476-1730419200-1730678399@naturesgetawaynordegg.com
SUMMARY:Ladies Hike\, Yoga & Wine (beginner friendly)
DESCRIPTION:DETAILS\nFriday4pm – Arrival and settling in / free time6pm – Welcome/ Connection and “Jarpetizers” light dinner of appetizers served in jars & Yoga \nSaturdayMorning stretchHiking/ Dinner together – Yoga & Wine \nSundayCookhouse breakfast and a small hike around the meadow \nINCLUSIONSBeautiful accommodationDelicious FoodUnique ExperiencesConnectionFun and a hot tub to enjoy at the end of the day \nPRICING$699 – Individual room$649 – Share a room – two beds$399 – Join in but stay somewhere else (Recommended for locals)*Payment plans available  \n  \n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/ladies-hike-yoga-wine/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://naturesgetawaynordegg.com/wp-content/uploads/2024/02/natures-getaway-retreat-yoga-e1707342674239.jpg
ORGANIZER;CN="Tanya Koshowski":MAILTO:tanya@tanyak.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241016
DTEND;VALUE=DATE:20241019
DTSTAMP:20240909T163057Z
CREATED:20240206T010140Z
LAST-MODIFIED:20240909T163057Z
UID:3481-1729036800-1729295999@naturesgetawaynordegg.com
SUMMARY:Mindfulness\, Activity and Creativity in Nature
DESCRIPTION:Embark on a Mountain Getaway: Mindfulness\, Activity\, and Creativity in Nature offers a transformative experience blending the serenity of nature with engaging activities. Set against the backdrop of majestic mountains\, this retreat encourages participants to embrace mindfulness through guided forest meditation and reflective practices\, fostering inner peace and clarity. Additionally\, guests can partake in invigorating outdoor activities such as biking and nature walks\, allowing them to reconnect with the natural world and invigorate their spirits. Furthermore\, creative workshops and artistic endeavors amidst the scenic landscape provide opportunities for self-expression and inspiration. This holistic retreat is designed to nourish the mind\, body\, and soul\, offering a harmonious balance of mindfulness\, activity\, and creativity within the tranquil embrace of nature’s beauty.\n\n\n \nDETAILS\nWednesday\, Oct 164pm – Arrival and settling in / free time6pm – Welcome / Connection and “Jarpetizers” light dinner of appetizers served in jarsChai Blending Workshop with Jodi Dore @chai.wallahsYoga & wine \nThursday\, Oct 17Morning Guided kayak at Fish Lake with Get Out and Play NordeggAn afternoon of foraging for natural art objects for the Eco Printing Workshop.Dinner together! \nFriday\, Oct 18Nature Walk and Journalling Workshop/ Cookhouse Breakfast and make chai tea on the woodstove!Depart by 1pm \nMeals that are included: “jarpetizers\, Tuesday dinner\, Wednesday CookHouse Breakfast *Please bring your own food for the other meals \nINCLUSIONSBeautiful accommodationDelicious FoodUnique ExperiencesConnectionFun and a hot tub to enjoy at the end of the day \nPRICING$699 – Individual room$649 – Share a room – two beds$399 – Join in but stay somewhere else (Recommended for locals)*Payment plans available \n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n				\n				\n				\n				\n				\n					\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					by Nova | Feb 20\, 2024 | Retreat Host - Tanya Koshowski Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway Mountain Resort in beautiful Nordegg\, Alberta. Tanya is an authentic\, collaborative\, and entrepreneurial community leader. She has built her life's work around her...
URL:https://naturesgetawaynordegg.com/mountain-getaways/mindfulness-activity-and-creativity-in-nature-2/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://naturesgetawaynordegg.com/wp-content/uploads/2023/09/DANI5238-Edit1960x1080.jpg
ORGANIZER;CN="Tanya Koshowski":MAILTO:tanya@tanyak.ca
END:VEVENT
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