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DTSTART;VALUE=DATE:20250502
DTEND;VALUE=DATE:20250505
DTSTAMP:20260430T131915
CREATED:20240722T190636Z
LAST-MODIFIED:20250120T224841Z
UID:4002-1746144000-1746403199@naturesgetawaynordegg.com
SUMMARY:Empowered Escape - May 2025
DESCRIPTION:DETAILS\nFriday\, May 2nd  \n4pm – Arrival and settling in / free time 6pm – Welcome/ Connection and “Jarpetizers” light dinner of appetizers served in jars  \nSaturday\, May 3rd  \n\nYoga/Small Hike \n*Options of: Massage or Empowered Photo Shoot \nPlease bring your own lunch! \nEmpowerment Workshop \nDinner together! \n\nSunday\, May 4th Cookhouse Breakfast and Forest Bathing  \nINCLUSIONS  \n\nBeautiful accommodation\nDelicious Food\nUnique Experiences\nConnection\nFun and a hot tub to enjoy at the end of the day\nOptional group hike on Friday and/or Saturday\n\nPRICING$800 – Individual room$750 – Share a room (4 spaces available for shared) \n*Optional: Massage or Empowered Photo Shoot are paid as an added cost.*Plus gst and 4% tourism tax*50% due at booking and 50% 30 days prior. \n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Joelle Bourque\n											\n				\n					Joelle Bourque is a photographer specializing in empowerment sessions\, couples\, elopements\, and... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Marissa Willard\n											\n				\n					Hello! I am Marissa Willard and I graduated in 1996 from the Foothills College of Massage Therapy... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/empowered-escape-may-2025/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://naturesgetawaynordegg.com/wp-content/uploads/2024/07/empower-retreat.jpg
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DTSTART;TZID=America/Edmonton:20260327T080000
DTEND;TZID=America/Edmonton:20260329T170000
DTSTAMP:20260430T131915
CREATED:20251026T060921Z
LAST-MODIFIED:20251030T182445Z
UID:4443-1774598400-1774803600@naturesgetawaynordegg.com
SUMMARY:🌿 Restore: A Ladies Mountain Getaway
DESCRIPTION:DETAILS\n🌿 Restore: A Ladies Mountain Getaway\nMarch 27–29\, 2026 | Nature’s Getaway Mountain Resort\, Nordegg\, AB \nStep away from the noise and into nature’s quiet embrace for a weekend designed to help you slow down\, breathe deeply\, and reconnect with yourself.\nJoin Lucinda Watkins for mindful mountain hikes\, Quincy Munday for restorative yoga and optional massages\, and Tanya Koshowski for a soulful session in the woods focused on returning to your authentic self.\nOver three nourishing days\, you’ll reflect\, release\, and restore — surrounded by forest trails\, cozy fires\, good company\, and the stillness that invites you home to yourself.\n✨ Space is limited. Give yourself the gift of time to restore your mind\, body\, and spirit in the mountains.\n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Quincy Munday\n											\n				\n					With over 15 years as a massage therapist and 17 years in mental health\, Quincy blends her deep... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/restore-a-ladies-mountain-getaway/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://naturesgetawaynordegg.com/wp-content/uploads/2025/10/Restore-Ladies-Mountain-Getaway.jpg
ORGANIZER;CN="Tanya Koshowski":MAILTO:tanya@tanyak.ca
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261026
DTSTAMP:20260430T131915
CREATED:20260323T165438Z
LAST-MODIFIED:20260325T195731Z
UID:4489-1792713600-1792972799@naturesgetawaynordegg.com
SUMMARY:🌿 Designing Your Days: A Ladies Mountain Getaway
DESCRIPTION:DETAILS\n🌿 Designing Your Days: A Ladies Mountain Getaway\nOctober 23–25\, 2026 | Nature’s Getaway Mountain Resort\, Nordegg\, AB \nHosted by Lucinda Watkins & Tanya Koshowski Featuring Dr. Rebecca Saunders \n\nThe Courage to Choose a Life Without Regret\nThere are seasons in a woman’s life when something shifts.\nThe questions get louder.Your energy feels more precious.You sense it’s time to choose more intentionally.\nDesigning Your Days is an intimate autumn mountain retreat created for that season.\nHosted at Nature’s Getaway and led by Lucinda Watkins and Tanya Koshowski\, this weekend blends meaningful conversation\, one golden autumn hike\, simple shared wine\, and powerful guided reflection — anchored in the transformative work of Dr. Rebecca Saunders and her 8 Saturdays philosophy.\nInspired by the question\, “How do I decide what to do with 8 Saturdays?”\, this retreat invites you to examine how you are spending your energy\, what truly brings you joy\, and how to design your life and work without regret.\n\nWhat You’ll Experience\n Wine & Wisdom Evenings\nOpening circle and intimate conversations in a cozy mountain setting. Shared wine. Honest stories. Space to reflect on the season you are in and the decisions quietly waiting to be made.\n One Golden Autumn Hike\nA guided scenic hike through fall forest trails with reflective prompts along the way. At the summit or viewpoint\, a simple ritual: naming the choice you are ready to make.\n The 8 Saturdays Workshop\nDr. Rebecca will guide you through her framework for designing your days with intention:\n\n\nEditing your energy\n\n\nClarifying your decision filters\n\n\nUnderstanding how daily choices shape long-term regret or fulfillment\n\n\nMapping your next 90 days\n\n\nThis is the heart of the weekend — practical\, thoughtful\, and grounded.\n The Courage to Choose Circle\nAn evening gathering focused on boundaries\, voice\, and agency — especially as women navigating leadership\, family\, transition\, and growth.\n Sunday Integration Walk\nA gentle morning walk to ground what has shifted. Quiet reflection. Fresh mountain air. Integration before departure.\n Letter to Your Future Self\nBefore leaving\, you will write a letter to yourself — capturing the clarity\, commitments\, and courage that emerged. This becomes a personal reminder of what you chose and who you are becoming.\n\nThis Retreat Is For You If:\n\n\nYou feel ready for a reset.\n\n\nYou are navigating change — or sensing it’s coming.\n\n\nYou want depth without overwhelm.\n\n\nYou crave thoughtful conversation and meaningful connection.\n\n\nYou are ready to stop defaulting and start choosing.\n\n\n\nYou Will Leave With:\n\n\nClear decisions about where your energy belongs\n\n\nA 90-day design plan\n\n\nA personal framework for future choices\n\n\nA written commitment to your future self\n\n\nA renewed sense of agency and possibility\n\n\n\nThis is not just a getaway.It is space to pause\, reflect\, and choose your next season with courage.\n\n			\n				BOOK NOW\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				RETREAT HOSTS\n			\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Lucinda Watkins\n											\n				\n					Lucinda Watkins is from Central Alberta where she lives with her husband\, 2 kids\, 2 dogs\, 1 bunny... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Tanya Koshowski\n											\n				\n					Tanya Koshowski is the founder of Tanya K Leadership Consulting\, and Co-Owner of Nature's Getaway... \nread more			\n			\n				\n					\n					 \n				\n					\n					\n					\n					\n					\n					\n						\n			\n\n				\n														\n													Dr. Rebecca Saunders\n											\n				\n					With over 30 years of experience as a family physician across Alberta\, British Columbia\, and... \nread more
URL:https://naturesgetawaynordegg.com/mountain-getaways/designing-your-days-a-ladies-mountain-getaway/
LOCATION:Nature’s Getaway Mountain Resort\, Grouse Meadow Ln\, Nordegg\, AB\, Alberta\, T0M 2H0\, Canada
ATTACH;FMTTYPE=image/png:https://naturesgetawaynordegg.com/wp-content/uploads/2026/03/Ladies-GetAway-Designing-Your-Days.png
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